Bulgar Salad #1

2/3 cup bulgar wheat

1/4 cup diced red onion

1 tablespoon of yellow mustard

1 teaspoon of fat free italian

2tbs crushed crouton

1/2 teaspoon hand crushed peppercorn

1/2 cup of minced crab meat

Fish dish in progress

Olive oil

thin slice potato

onions

green peppers

lemon

tomato

Batali

Fish wrapped julienned zucchini

Salad

celery, baby tomato, lettuce, pepper, fat free italian-kicked up a notch

Kicked up Fat Free Italian Dressing

1 cup italian dressing

cilantro

coarse grind pepper

1 tbl olive oil

1/4cup pureed onion

1/4cup razor sliced onion

four minced green olives

SideBar